Yoga brings benefits for the body and the mind
Yoga brings benefits for the body and the mind and increases strength and flexibility. It improves the function of the circulatory, respiratory, digestive and glandular systems of the body. Yoga can relax the body and calm the mind.
Iyengar yoga is known for its precision, alignment, sequencing and timing. It is a style of yoga which anybody can do. It promotes mindfulness and a depth of penetration within the asana (pose).