Embrace Yoga

Yoga Classes in Island Bay Wellington

Yoga is one of the greatest practices that you can do for the health of your body and for your mind. Although this practice originated in ancient India thousands of years ago, it is amazing how beneficial it is for our modern (tending towards) sedentary, stress-filled, and over-stimulated lives.

The practice of yoga has the potential to make you feel more energetically vital, more grounded and more at ease. The practice of yoga can also bring deeper levels of mindfulness and perceptiveness.

Yoga can complement your meditation practice or your running practice. No matter your age or your lack of flexibility, yoga is a practice that you can engage in to benefit your health and your life.

Jo Peden is an experienced and qualified Iyengar Yoga Teacher in Island Bay

Jo is an experienced and qualified Iyengar Yoga teacher mainly based in Island Bay Wellington. She now teaches yoga classes at three Wellington locations these are: Wellington Iyengar Yoga Centre, Island Bay Community Centre and Wellington South Baptist Church. Please go to the timetable for more information on class times and locations.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny”.
Mahatma Gandhi